This isn't necessarily a place to learn everything you need to know about eating low carb, its health benefits, or how to do it - there are plenty of other places for that. But since I've been living Cheap'n'Easy Low Carb since April 3, 2004, I just want to share some of my inexpensive and simple recipes (often including the cost!), shopping tips, experiences, and the occasional link or opinion. Welcome! :)
Saturday, September 25, 2010
Just made some lovely "energy bars" for my #toddler grandson and he LOVES 'em! An egg (whipped WELL), some canned sweet potatoes (drained but not rinsed for sweetness), a little oat and a little rice baby cereal leftover from his babyhood, a dried prune for sweetness, some unsweetened coconut flakes, a little healthy coconut oil, a scoop of his toddler formula, a tiny bit of baking powder and a tiny bit of baking soda. (Sorry, I don't measure when I cook or bake.) Poured the thick batter into a small greased loaf pan, and baked at 350 about 30 minutes until done (bounces back, knife comes out clean). When it cooled, I sliced it into toddler-sized slices and put them back into the oven on a flat baking sheet to harden slightly. He is nuts over these things, wants more and more! http://amplify.com/u/b5rv
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