Saturday, November 6, 2010

Cream of Mushroom Soup and "Crackers"





Today's soup was AMAZING! I should really make soup more often, it is time-consuming but simple. Anyway, yesterday while we were shopping* we picked up a big package of sliced mushrooms - just your plain white, semi-flavorless mushrooms - on the sale rack. I had a couple of cans of shitake mushrooms here though, which have more flavor. All out of dried unfortunately...but gave it a shot anyway. Ahhh, the miracle of reduction to increase flavor...

Chopped half of a HUGE onion into small pieces, then sweated it in a couple of Tbsp of bacon fat in the bottom of a heavy dutch oven. When they were translucent I added all of the sliced mushrooms (they filled the pot), lowered the heat, and covered it. After about 20 minutes on medium low there was enough room in the pot to stir the mushrooms and onions together; then I added S&P, covered it and let it cook another half hour or so.

Once the mushrooms were cooked way down, I added a quart can of beef broth. After stirring, I increased the heat to medium-high and let it reduce bay about 1/3, seasoned it with more more sea salt and a couple of squirts of worchestershire sauce, added both small cans of shitake mushrooms (which I had drained), and stirred in a quart of heavy cream. I reduced the heat to medium and stirred until I saw the steam starting, turned off the burner, and it was ready.

This soup is WAY too good to put crackers into (even if they weren't too carby!) but I wanted something with a little crunch. So I split some low carb oat/flax pitas (4gN each) and put them on the oven rack, sprinkled them with about 2T of shredded cheese each (I had colby/jack so used that), and left them in a 400-degree oven until the cheese was melted, the edges were browning, and they were crisp. I only used 2 pitas (so 4 halves) but they were so filling we couldn't eat them both with the soup. We did each have 2 bowls of soup though...but the pitas with cheese will make great snacks in the future as well, dipped in salsa and/or sour cream...or just plain.

What a great meal, we'll have the same thing for supper later, although I'm about to fire up the bread machine, so we'll have a slice of bread with our soup instead of the cheesy pitas.

As for the cost: it may be a pricier meal than I typically make; including the cheesy pitas my best guestimate would be $13. But it is easily 8 generous bowls of soup (with half of a half-pita with each - 2 shown above) so really, I suppose it isn't really that pricey after all, not when you consider how filling it is!

*Speaking of shopping...if anyone is interested I will post my receipts. But since I've never gotten any feedback on my grocery receipts I stopped posting them...not that I've had a whole lot lately. We have spent most of the summer eating the stockpile of meats and frozen veggies that I had stockpiled in the chest freezer, having bought it on sale previously. So mostly I've just bought fresh produce, dairy, and a few things here and there that were needed for a dish or to satisfy a craving :). But as all good things come to an end, we got to the bottom of the freezer recently, so yesterday I started the process of restocking it...anyway if no requests, I will toss my receipts that are cluttering up my space :).

Monday, November 1, 2010

Things Are Changing...

...for the better I hope.

First, my gut surgery, which I have mentioned previously, is scheduled for December 1st. This is NOT weight-loss surgery. And I don't completely understand all of it but will probably mention it later either here or in my personal blog.

Meanwhile, I have a month and will work on losing some weight before that time. Actually I have already started. Don't plan to weigh myself, will just eat right and go from there.

As I've had so many health issues, and as my independence and entire life has become more and more limited, I believe depression had started to set in. I'm pretty familiar with the signs, having been hospitalized twice for it in the past (the WAY past, the last time was over 30 years ago), and have been fighting it with the help of God's grace. But when so many other things were taking priority in my life - like trying to manage just getting through each day - how and what I ate weren't at the top of the list anymore. I knew it but also knew that it was ok and had peace about it.

As I'd written before, I've been maintaining well for several years. During the periods when I've been unable to do the shopping and cooking and my wonderfully nurturing husband has stepped in, we've eaten carbier. And when we have had to resort to restaurants or carry-out, we've eaten carbier. It is only that I have shopped and cooked as much of the time as I have that I didn't regain all of my weight.

Anyway, I still don't want to lose so much weight that I have all of the hanging skin issues (yes, people keep telling me this will resolve in time - it's been well over 5 years and frankly folks, it ain't happening!) but I know that even if I lose another 10# this month it will help for the surgery and also afterward.

Speaking of afterward...I guess I'll be on liquids for some 2-3 (or more? don't remember) weeks, then on mushy (oatmeal consistency) foods, then gradually onto real foods. He mentioned something about not being able to eat raw vegetables (a staple to me!) but I don't know if that's temporary - I hope not. And I don't know if the dietary regimen after surgery is the same as after WLS (and it doesn't matter), but I do know that eating a liquid diet will probably cause me to lose even more weight.

I did tell Dr.F that my diet consists of 90% vegetables, meats, and dairy - in that order - and he said that will be fine, with the exception of raw veggies. So I guess that's something that I will need to clarify somehow...he also said something about not eating bread but that won't be an issue for me either, I do ok with my modified version of oopsies.

So. The whole point is that I'm back off maintaining my weight, and back to losing, at least for this month. Then after I get back to "normal" (either my old normal or a new normal) eating I will re-evaluate if I want to stay with my new weight, whatever that might be, or will continue losing until the loose skin issue approaches the intolerable level...but I am already doing self-talk with the latter option as the goal.

Things change, minds change, bodies change. Here we go!

Thursday, October 28, 2010

More than 40,000 still without power in mid-Michigan

This lists, by county, the number of people without power yet. I live in Roscommon County, the one with the highest number of "powerless" people...


Saturday, October 23, 2010

Bread Machine Bread

We stayed with my sister and brother-in-law for a couple of nights this past week, and my BIL made some bread machine bread while we were there. I have made low carb bread in my machine in the past with great results, and decided to make some today. However, I didn't have my old recipe so I looked one up to use as a starting point. I chose #2 at this site and made my changes: rather than using soy flour I used a mixture of almond flour and ground sesame seeds, and I also added a Tbsp of powdered milk (which I've always used in bread recipes). Because I have no clue where my machine's manual is ever since I organized my drawers, I had to hazard a guess as to which setting to use on my bread maker: 1#, 1.5#, or 2#. I went for the middle.

The bread is great. Very slightly spongier than I like but toasted it is excellent. Only thing I would have done differently would be to use the 1# setting, as it was a bit overdone.

Next time will use 3/4c vital wheat gluten, and for the remainder of my "flour" will mill some sunflower seeds, flax meal, and oat bran as well as oat flour...I'm thinking 3/4c oat flour, and 1/2c blend of the others. Unless I find my old recipe first :).

BTW, when I eat toast (not often obviously) I always slather it generously with real butter. a couple of tablespoons can improve a slab cut from almost any loaf!

Spinach Quiche with Gruyere Cheese & Almond Flour Crust #lowcarb

Had some quiche at my sister's house this week, it was delicious; saw this recipe tonight, I think I might have to do this!


Tuesday, October 12, 2010

Low-Carb Moussaka (YouTube video)

I didn't know I could share videos here, this opens up whole new worlds :). Anyway, can't wait to try this one, I haven't had moussaka in years, but I loved it when I had it! I'm thinking I'd use yogurt instead of sour cream though, and of course more feta cheese :). If you try this, let me know ok?

Friday, October 8, 2010

LC's Cheap'n'Easy, QUICK Lunch - #lowcarb

I didn't set out to make my 18MO grandson a lowcarb lunch, but given what I have in the house, that's the way it worked out. And it is SO GOOD that from now on it will be another meal idea for "Ugma" and "Umpa" too!



I put some EVOO and butter into a pan on a hot burner. While it was heating I took my julienne peeler to a yellow squash and made some "squashetti". Put it in the pan, on high, and let it sizzle until it started to brown around the edges while I diced a small piece of leftover ham. Stirred the squashetti, added the ham, and stirred - still on high - for about a minute until the ham pieces also started to color. Put it on a plate, sprinkled with a little parmesan (he likes anything with parmesan!) from the green can, and he's LOVING IT! Of course I tasted it too :) and I think it would taste great with just about kind of meat in it. And I'd toss a few chopped tomatoes in at the end as well...and probably do some thin-sliced red onion with the squashetti...



But the baby loves it and it took less than 10 minutes start to finish! He watched me, perched safely away from the heat on the countertop, as I described everything I was doing as I always do when I do anything in the kitchen while babysitting, and he couldn't wait to try it. We love cooking and baking "together"...

Thursday, October 7, 2010

Lovely late breakfast of scrambled eggs and sausage patties today; grilled chuck steak and buttery acorn squash for supper. #lowcarb http://amplify.com/u/c0yj

Wednesday, October 6, 2010

Cheap'n'Easy Lowcarb Living: So I Had Some Tater Tots... #lowcarb


So I Had Some Tater Tots... #lowcarb

...at Sonic last month when on my weekend away with hubby, and have wanted more ever since. (That's the thing about cheats - even planned cheats - is that you have to have an iron will to get back on plan immediately and not look back! Thank God for my stubbornness - lol)

My favorite subs for taters in most recipes are root vegetables, or root vegetables mixed with cauli. I don't know, it just seems that the cauli flavor is too strong. But I found a recipe and a discussion about lowcarb tots, and definitely will be making these. Only difference is, I will probably use a 50/50 mix of cauli and daikon for the "potato" and will use onion powder instead of garlic...or maybe both!

Just used my last daikon though. I haven't done a big grocery shopping in months. When there's a big sale on meats, I fill the freezer ($1.19/lb for the big country pork ribs for example - $40 worth in there now!), and had enough frozen vegetables to last through the summer since I'd pick up some lovely summer fresh vegetables when I was out; ditto with dairy. But all of my little $20-40 trips have still added up to about $300-350 for the month each month, which is all I ever allow in the budget. (exception: my once-a-year big online orders from netrition.com and honeyvillegrain.com) Still eating well, still eating cheap, I just haven't bothered to put all of my purchases here because frankly, I never got any feedback that anybody even read or used all that info :).

Back to tots: here is the LCF discussion. And after I get another daikon I will give it a shot.

Meanwhile, my seasonal job ends this month, and after that I will have more time to mess around in the kitchen - and to blog :).