Once again...

...physical issues (arthritis in my spine, lumbar problems) prevented me from doing things the last week or so, and my dear wonderful husband did the shopping and cooking last week, in between working his full-time+ midnight job, taking care of me, and everything else that needed to be done around the house and for our 11 pets...so convenience food was what he was fixing. Time was more important that quality, and as I was helpless, I had no right - or desire, my love was running himself ragged because of me - to complain. 10# gained in a week or so was the result. Yes, mostly water weight I'm sure, but hate seeing that on the scale!

So now I'm on steroids and strong drugs (percocet for pain, valium for spasms), and determined never to go through that again! Such pain was hell...but the helplessness was almost worse. And I've been-there-done-that way too much in recent years. So, as much as I've said I don't want to, I'm going to lose more weight. I hate the thought of all the ugly hanging skin on my body, I absolutely detest it to the point that I'd already determined to remain 100# overweight than have any more than I already do. But the hell I went through last week I hated more.

Losing weight hasn't been difficult for me in the past, although I haven't really tried in a few years. The last I tried, though, simply increasing my fat intake to 75-80% of my caloric intake (NOT EASY!) and eliminating all grain-based foods was enough to guarantee 2-3#/week gone, even though I was eating 3000 calories/day and sometimes more.

So I'll go back to that again I guess. It's actually easy and painless...the thing that will be tougher now is avoiding my Lovely Loaf. I've grown accustomed to a sandwich now and again...but I will experiment with other options that are out there if I feel the need. Meanwhile, lots of butter, coconut oil, mayo, and olive oil on or in just about everything I eat. And we'll see if my body still responds the same way it did the last time I did it. If not, well, I'll cross that bridge when I come to it :).