For lunch I had some crab meat mixed with LC ketchup, cream cheese, and horseradish on my homemade crackers. For supper I had a chicken leg quarter, roasted, with skin (the best part!) and some whole green beans cooked in olive oil, sea salt, and butter over high heat, stirring constantly, until they started to get some brown on them...tender but a little crispy...I LOVE them!
My snack was a CarbSmart ice cream bar. And, as a reminder, I always have my breakfast of coffee with a generous amount of heavy cream, and 4 prunes.
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